Preventing Migraines With Water and Apples
If you are prone to migraines, you know how debilitating this type of headache can be, and so, you definitely do your best to avoid triggers like caffeine, alcohol, and chocolate. However, lack of sleep, hormonal imbalances, and moderate hunger can easily cause a series of headaches that could lead up to migraines. Many studies have found that consuming plenty of water each day helps to prevent dehydration, a key trigger of many imbalances of the body – especially migraines. Furthermore, many people do not eat enough fresh produce, which is a great source of vitamins, minerals, and antioxidants. For example, apples contain magnesium, an estrogen balancing mineral that is well-known to soothe and alleviate headaches. Adding some cinnamon to your apples is beneficial since this spice is noted to prevent or lessen these types of headaches, too.
Some do believe that red skin apples should be avoided since they contain tannins – a known migraine trigger for some. If that is the case, you may want to stick with green apples like Granny Smith. If you would like to increase your water consumption, but don’t like the plain taste, then you may want to try some of our Spa Water Recipes. Not only do they encourage you to establish a healthy hydration ritual, but they also provide whole food nutrition. Try making water your main beverage over the next 30 days. You will definitely enjoy the results.
To get started, you may want to try our Apple Cinnamon Spa Water, It is very tasty and is a perfect way to greet fall!
Our Spa Water Book – A Guide to Creating World Class Spa Water at Home provides an additional 22 mouth-watering recipes that you may serve and enjoy!
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Inspiring America to establish a healthy hydration ritual – one sip at a time…
Cheers! A Drink to Your Health!